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Birth is experienced as ecstatic and empowering for some yet can be traumatic for others. Symptoms of trauma are a natural response to negative experiences within the birthing environment or in the postnatal period. For marginalised people, the risk of experiencing symptoms of trauma is elevated against that of their white counterparts. If you feel you have experienced a difficult birth or postnatal care, the 3 Step Rewind programme is a birth trauma recovery technique which can help you lift negative emotions in a safe and gentle way, enabling you to disassociate and move on.
Investment is £160.
Up to 90 minutes.
This is your time to disclose as little or as much of you birth story as you like. Think about how your life has been impacted and imagine how you would like to feel instead?
Usually 60 minutes.
The programme will be used to
re-process and neutralise your memory so it can no longer emotionally affect you in a negative way. You will envisage your future solution in a safe and deeply relaxed state.
Usually 30 minutes.
A check-in with you 10-14 days after Step 2 to review the changes. Sometimes this step isn't needed but occasionally Step 2 may need to be repeated.
Seva Doulas